Tinnitus (Ringing in the Ears)

Tinnitus, commonly referred to as ringing in the ears, can in fact involve a variety of head sounds which persons may experience. Although tinnitus is not considered normal, a great many people have this condition. Estimates range from 1.2 million who actually seek medical treatment to an upper-end figure of some 36 million people.

The sounds of tinnitus have been described as ringing, hissing, whining, squealing, whistling, roaring or clicking, among others. The sound can be heard in one or both ears and is only heard by the person with tinnitus (with very rare exceptions).

Causes of Tinnitus

One of the causes identified by experts involves damage to the hearing nerve endings in the inner ear. Damage to these microscopic endings can result in hearing impairment and/or loss and also tinnitus. Exposure to loud noises may result in nerve damage & tinnitus. The aging process itself is commonly accompanied by hearing impairment and thus tinnitus.

Nevertheless, there are medical conditions, medications and other factors which can cause tinnitus, so it is imperative to have a thorough medical examination to identify and address any underlying conditions.

Treatment Options

Testing and evaluation by an otolaryngologist (a physician specializing in disorders of the ear, nose and throat) may result in identification of the underlying cause of the tinnitus. Consequently, the problem may be successfully treated and the tinnitus resolved.

When a medical basis for the tinnitus cannot be identified, there are still options to assist with controlling or lessening the severity of the tinnitus. Some basic recommendations include:

• Daily exercise to stimulate circulation
• Limit/decrease salt intake
• Avoid fatigue by getting adequate rest
• Avoid being exposed to loud noises
• Stimulants: Tobacco, tea, coffee, & colas with caffeine should be also be avoided
• Decrease anxiety and try to ignore the tinnitus sounds. Consider utilizing masking noises as a distraction

Summary

A comprehensive medical examination is recommended prior to beginning any treatment options. A resource for additional information is the American Tinnitus Association: www.ata.org

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